View Workout (Courtney Wallace)
Treadmill Run at HAC
June 30, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:48 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Warmup | |
| 3.0 Miles | 21:45 | 7:15 / Mile | Tempo | |
| 1.0 Miles | 8:27 | 8:27 / Mile | Cooldown |