View Workout (Alexa )
Kincaid XC preview ride
June 29, 2014 (Night)
Exercise Type: Bike
Weather: Rainy, 50-60s
Comments:
Going to do the Kincaid XC race on Tuesday, so did a preview ride with arctic bike club folks and JJ. 5.5 mile trail on doubletrack, STA singletrack and glorified game trails, significantly more challenging than I'm used to. Ate shit almost immediately on narrow singletrack, hurt hip and shoulder but not badly (just painful). Rained a lot, slippery esp. on roots, and was SO MUCH FUN. Great experience. ready to race tues!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:10:00 | 10:46 / Mile | Bike shoes |