View Workout (Hannah Oneda)
Workout!
June 26, 2014 (Morning)
Exercise Type: Run
Comments:
Workout today with Gabi at Herring run. The grass felt good on our legs. Definitely really hot and got pretty thirsty at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 17:58 | |||
| 2.45 Miles | Warmup | |||
| 1.5 Miles | 8:36 | 5:43 / Mile | Tempo | |
| 1.5 Miles | 9:22 | 6:14 / Mile | Tempo | |
| 2.45 Miles | Cooldown |