View Workout (Andrew Carroll)
Greencastle Flyers Meet #1
June 25, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 17:42 | |||
| 3200.0 Meters | 13:40 | 6:52 / Mile | Race | Mizuno Tempo MD |
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | Mizuno Tempo MD |
| 800.0 Meters | 2:54 | 5:50 / Mile | Race | Mizuno Tempo MD |