View Workout (Andrew Carroll)
Courage Challenge 5K
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
Puked after I finish, nice kick. Ate oatmeal little more than an hour before.
first mile- 6:35
second mile- 14 ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 22:42 | |||
| 1.0 Miles | Warmup | Saucony Omi Pro 7 | ||
| 5.0 Kilometers | 22:42 | 7:18 / Mile | Race | Saucony KillKenny XC 2 |
| 1.0 Miles | Cooldown | Saucony Omi Pro 7 |