View Workout (Andrew Carroll)
Running With Dad
June 29, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:30:43 | |||
| 1.0 Miles | 16:00 | 16:00 / Mile | Warmup | Saucony Omi Pro 7 |
| 7.2 Miles | 1:14:43 | 10:22 / Mile | Easy | Saucony Omi Pro 7 |