View Workout (Lauren Hagen)
(Untitled)
June 30, 2014 (Morning)
Exercise Type: Run
Weather: Very hot and humid
Comments:
45 minute run with 6x30 second hills sprints..
Physical therapy after for achilles ( had dry needling done)
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training |