View Workout (Craig Morgan)
5k race @ River Hill
July 17, 2009 (Night)
Exercise Type: Run
Weather: hot, rainy
Comments:
2 mile warm-up, ran 17:20, 2 mile cooldown
35 push-ups, 70 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:50 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | nike skylon 2 (black and white) |
| 3.0 Miles | 17:20 | 5:46 / Mile | Tempo | nike forever xc (white, blue, orange) |
| 2.0 Miles | 15:40 | 7:49 / Mile | Cooldown | nike skylon 2 (black and white) |