View Workout (Taylor O'Neil)
Hills
June 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran into Justine on base today! Random but cool.
I did a hill workout, it was pretty rough. 16 200m hill climbs. I just focused on keeping my form and a steady pace. It was pretty difficult but just focusing on one at a time was helpful, and so was thinking of how many I had left. Sounds counter intuitive but for some reason it helped me stay focused. The last hill was :56 so that was nice. My goal was to keep it under 1 min. Cooled down and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 26:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Kayano 19 |
| 4.0 Miles | Hills | Asics Gel Kayano 19 | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Gel Kayano 19 |