View Workout (Old Man Lawson)
1st race of the 21st century. 5k 18:40
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
As best I can recall I have not raced since 1999. Did not know what to expect. Went out a little fast for my conditioning but didn't die too badly. A starting point for current Vdot anyways. 5th place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |