View Workout (Andrew Carroll)
Greencastle Flyers Meet #2
July 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 21:32 | |||
| 800.0 Meters | Warmup | Mizuno Wave Rider 12 | ||
| 3200.0 Meters | 12:46 | 6:25 / Mile | Race | Saucony KillKenny XC 2 |
| 1600.0 Meters | 6:00 | 6:02 / Mile | Race | Saucony KillKenny XC 2 |
| 800.0 Meters | 2:46 | 5:33 / Mile | Race | Saucony KillKenny XC 2 |
| 1600.0 Meters | Cooldown | Mizuno Wave Rider 12 |