View Workout (Sammy )
Niner
July 18, 2009 (Morning)
Exercise Type: Run
Weather: 70 -> 77 dregrees, 11 mph wind, 9am
Comments:
Pentagon Loop (clockwise) into the Bike Path Loop over Arlington Ridge. Breeze made the shadeless part of this possible. The mile markers on the path didn't quite line up, but those measured miles were smooth. The half-mile climb in mile 7-8 was ok too, just a lil slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:49 | |||
| 2.7 Miles | 21:21 | 7:54 / Mile | Easy | |
| 1.0 Miles | 7:36 | 7:36 / Mile | Cruise | |
| 2.0 Miles | 15:11 | 7:35 / Mile | Cruise | |
| 3.3 Miles | 27:41 | 8:23 / Mile | Easy |