View Workout (Andrew Carroll)
It's Bad When You Don't Remember Running
July 14, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 55:25 | |||
| 1.1 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 4.3 Miles | 55:25 | 12:53 / Mile | Mizuno Wave Rider 12 |