View Workout (Andrew Carroll)
Cross-Country Conditioning #2
July 15, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 38:00 | |||
| 0.67 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Mizuno Wave Rider 12 |