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July 17, 2009 (Afternoon)

Exercise Type: Run

Comments:
Ran 1.5, walked 0.25, ran last 0.25 a little harder

Distance Duration Pace Interval Type Shoes
2.5 Miles 33:00
2.0 Miles 23:00 11:29 / Mile   Pink Shox
0.5 Miles 10:00 20:00 / Mile Cooldown Pink Shox

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