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July 18, 2009 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Splits: 7:00,6:51,6:52,6:43,6:41,6:43,6:45,6:30,6:19,6:24,6:18,6:05,5:58,5:45

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:30:59 6:29 / Mile Cruise Saucony Triumph 6