
July 18, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Splits: 7:00,6:51,6:52,6:43,6:41,6:43,6:45,6:30,6:19,6:24,6:18,6:05,5:58,5:45
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:30:59 | 6:29 / Mile | Cruise | Saucony Triumph 6 |