View Workout (Adam Snow)
1000m Repeats
July 1, 2014 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Glute activation
23' warm up
Drills and strides X 6
6 X 1000m/2'15"
10' cool down
With JK on the Burger King loop. Felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Kilometers | 53:59 | |||
| 4.7 Kilometers | 23:02 | 4:54 / Kilometer | Warmup | |
| 0.6 Kilometers | 1:20 | 2:13 / Kilometer | ||
| 1.0 Kilometers | 3:17 | 3:17 / Kilometer | Interval | |
| 1.0 Kilometers | 3:14 | 3:14 / Kilometer | Interval | |
| 1.0 Kilometers | 3:13 | 3:13 / Kilometer | Interval | |
| 1.0 Kilometers | 3:12 | 3:12 / Kilometer | Interval | |
| 1.0 Kilometers | 3:13 | 3:13 / Kilometer | Interval | |
| 1.0 Kilometers | 3:04 | 3:04 / Kilometer | Interval | |
| 2.1 Kilometers | 10:24 | 4:57 / Kilometer | Cooldown |