View Workout (John Davis)
600 Go's
July 1, 2014 (Afternoon)
Exercise Type: Run
Comments:
Supposed to be 200 at controlled 5k pace, then 400 hard at mile pace. I just didn't have the leg turnover to hit the 400s hard. 200s felt easy at 37-39 but I could barely go faster for the 400. Averaged about 39 for 200, 1:15 for 400. 2:00 rest with a 200 jog between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 0:00 | |||
| 2.8 Miles | Warmup | Nimbus_05_11_14 | ||
| 4.3 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.1 Miles | Cooldown | Nimbus_05_11_14 |