View Workout (Andrew Ceruzzi)
Druid lake Workout
July 1, 2014 (Morning)
Exercise Type: Run
Comments:
3 mile tempo: 16:09. felt good at the start but the end was brutal. humidity got to me.
The good news: my left leg/butt/hamstring feels much better after a day of swimming yesterday. gotta keep watching it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 54:09 | |||
| 2.7 Miles | 19:00 | 7:02 / Mile | Warmup | Kinvara 3 blue and orange |
| 3.0 Miles | 16:09 | 5:23 / Mile | Tempo | Kinvara 3 blue and orange |
| 2.7 Miles | 19:00 | 7:02 / Mile | Cooldown | Kinvara 3 blue and orange |