View Workout (Nicholas Regan)
Easy CJ
July 17, 2009 (Morning)
Exercise Type: Run
Weather: nicee
Comments:
Pretty nice run with big group, from CJ parking lot to democracy and back plus a hippo loop. Felt decent, right foot bothered sometimes not much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 39:37 | 8:36 / Mile | brooks adrenaline gts eights |