View Workout (Jonathan Hughes)
Seascape "loop"
July 18, 2009 (Morning)
Exercise Type: Run
Weather: Foggy
Comments:
Good run. Legs were tired from yesterday's "wind sprints".....ouch. Foggy morning felt nice. Did pretty well and pretty much ran the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 30:00 | 14:17 / Mile |