View Workout (Jason Roskens)
4x800
July 1, 2014 (Night)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.46 Miles | 30:26 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.46 Miles | 17:56 | 7:17 / Mile | Interval | |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown |