View Workout (Paul Heffernan)
Western States 100
June 28, 2014 (Morning)
Exercise Type: Run
Comments:
Ran as well as could be expected. Was rather surprised how well i ran considering my quads felt shot and my IT band was screaming at me at times.
Really pleased with my time, though. A really amazing race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 100.2 Miles | 23:09:48 | 13:52 / Mile | Race |