View Workout (Jarred Cornfield)
11 miler morning run
July 2, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Gosh it was hotter this morning, but oh well. Felt shins again, need to ice them down well tonight. The second half felt better again and then finished with a 5:55 mile on the track. Then I did 10 strides. The first 5 felt crappy and the last 5 were much better. Doing another run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:43 | 6:58 / Mile | Easy | Cross Country Summer #2 |