View Workout (Judith Adams)
Monday tempo run on Wed
July 2, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, 28 degrees (feels like 35)
Comments:
Pace 5:37 but this is not accurate as I kept stopping (too numerous times to even count) to cool down and lower heart rate. Was not able to do the workout as a continuous run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Kilometers | 1:14:32 | 5:37 / Kilometer | Tempo |