View Workout (Jarred Cornfield)
Run with a high schooler
July 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran with Justin a high school freshman for 4 miles (hence the slower time) and then did 1 more mile on the track by myself that was a bit quicker. Got a good mileage day in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:38 | 8:07 / Mile | Easy | Cross Country Summer #2 |