View Workout (Hannah Oneda)
Threshold Workout
July 1, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:03:22 | |||
| 2.3 Miles | 16:00 | 6:57 / Mile | Warmup | |
| 3.0 Miles | 17:22 | 5:47 / Mile | Tempo | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |