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5 x 1-mile Intervals

July 2, 2014 (Afternoon)

Exercise Type: Run

Weather: Low-70s, cloudy

Comments:


Took to the track this afternoon for some mile repeats. Goal was to run them all between 6:25-6:30 - 400m rest jog in between intervals. Mile w/u and mile c/d; the legs and body felt great today, had a little bit of a spring in my legs and probably could have hit all of these under 6:20. Splits below, really happy with the run today.

7:46, 6:23 (2:04), 6:26 (1:55), 6:23 (1:57), 6:20 (1:55), 6:28, 7:54