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Unionville Practice

July 2, 2014 (Morning)

Exercise Type: Run

Comments:
800 warm up
35 minute distance run
Hill drills
10 minute cool down
800 barefoot

Distance Duration Pace Interval Type Shoes
5.5 Miles 46:12
0.5 Miles Warmup  
5.0 Miles 46:12 9:14 / Mile    

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