View Workout (Courtney Wallace)
Hour Aqua Jog
July 1, 2014 (Morning)
Exercise Type: Swim
Comments:
5 minutes warm up
45 minutes- 4 min hard, 1 min easy
10 minutes cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |