View Workout (Steve Politzer-Ahles)
SZWT square
June 29, 2008 (Afternoon)
Exercise Type: Run
Weather: nice, after rain, a bit humid but still cool
Comments:
Slow run around the block. Kept it pretty easy for most of it. First run in like two weeks. Next week I want to start biking to and from work, which will be like 22 or 23 miles round-trip every day, which would be nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:21 | 7:36 / Mile | NB 474 (black) |