View Workout (Jason Daza)
Michael Thai's Wedding day
June 29, 2014 (Morning)
Exercise Type: Run
Comments:
1-2 Interval (Speed:8.1-8.6mph)
Sauna:20 minutes
Weight:151lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 1:05:00 | 8:41 / Mile | Training | Brooks Ravenna 5 with insoles |