View Workout (Ryan Ludvigsen)
Regular Run
July 2, 2014 (Morning)
Exercise Type: Run
Comments:
Ran another 4 mile day with Zac and peter in the reservation. The second mile was slow because we ran a rooty side trail but after that returned to normal pace and felt pretty good today. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:45 | 6:56 / Mile |