View Workout (Rachel Konieczny)
Week 8 Run 2
July 1, 2014 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
felt good. Rails to trails bike trail- flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 44:27 | 8:51 / Mile | Easy | Asics Gel-Nimbus 15 |