View Workout (Rachel Konieczny)
Week 8 Run 3
July 2, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 degrees
Comments:
5 x 4 min hard, 3 min recovery. 1 mile warmup/cooldown. some hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 56:31 | 9:22 / Mile | Interval | Asics Gel-Nimbus 15 |