View Workout (Jamie Moreno)
20 on bike
July 1, 2014 (Morning)
Exercise Type: Bike
Comments:
Rode 64:00 on stationary bike at 24 Hour Fitness in Lees Summit. 20 miles and then weights and core after. Feeling tired and not so good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:04:00 | 3:11 / Mile | Cruise | NIKE PEGASUS |