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Many more miles

July 3, 2014 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Iced down the shins last night, they were okay today, still feeling them but will continue to work on them. It was a tiring run, the first part of this week has been mileage heavy but after another run today I'll have an easy shorter run tomorrow followed by a long run and day off. So that will be very nice, only one more tough run of the week left.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:17:08 7:00 / Mile Easy Cross Country Summer #1 2014