View Workout (Ryan Ludvigsen)
Morning run
July 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran at 7:00 this morning because I have work all day. It was very humid. I felt pretty bad throughout. Not sure if it's because I didn't get enough to drink. I'm going to do band exercises tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:51 | 6:57 / Mile |