July 3, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/631782717
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 45:17 | |||
| 4.49 Miles | 31:56 | 7:06 / Mile | Cruise | Brooks Adrenaline GTS 13 - 2 |
| 1.72 Miles | 13:21 | 7:45 / Mile | Speed | Brooks Adrenaline GTS 13 - 2 |