View Workout (Michael O'Connell)
Sorry about yesterday coach, I was sick and my mom wouldn't let me run.
July 3, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I ran with new shoes and they felt terrible at first, but I broke them in and by the time I finished they felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:58 | 7:47 / Mile | Asics Gel Nimbus 15 |