View Workout (Erik van der Wilt)
Bike
July 3, 2014 (Morning)
Exercise Type: Bike
Weather: Hot
Comments:
Went to another doctor this morning about my abdominal issue but didn't really help me out other than saying it takes time to heal so I'll probably go see a sport's doctor. Did 20 on the bike in the Saddle River Park again and felt great so I increased the pace from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.02 Miles | 1:16:41 | 3:49 / Mile |