View Workout (Jake Nudelman)
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(Untitled)
July 18, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
28:00
|
1.0 Miles |
7:00 |
7:00 / Mile |
Warmup
|
|
2.0 Miles |
14:00 |
6:59 / Mile |
Hills
|
|
1.0 Miles |
7:00 |
7:00 / Mile |
|
|