View Workout (Jamie Moreno)
32 on bike
July 3, 2014 (Morning)
Exercise Type: Bike
Weather: 70 and sunny!
Comments:
Rode from dads house in lees summit again. Rode south to raymore Peculiar and over to HS. All the way down to 60 hwy. then north and over to 291. Back and up Praire Rd and up to Pryor. Around to Ward and then left on hook and back to house.
Rolling downhill out with a tailwind. The opposite back! Beautiful day out!
Some core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Miles | 1:44:00 | 3:15 / Mile | Hills | NIKE PEGASUS |