View Workout (Nicholas Regan)
Nice Rock Creek
July 18, 2009 (Morning)
Exercise Type: Run
Weather: nicee
Comments:
Really nice run today, felt great. From house down to rock creek up rockville pike. Weather was perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:55 | 7:28 / Mile | brooks adrenaline gts eights |