View Workout (Robert Bond)
Short Run
July 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool and Overcast
Comments:
Ran nice and easy trying to stay as flat as possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:58 | 7:35 / Mile | Adidas Vanquish 2 |