View Workout (Jarred Cornfield)
Easy run at Blackwater with Zach
July 4, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
It was actually really nice out this morning as the storm yesterday cooled things off a bit. Overall felt really good and comfortable, looking forward to a good long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:20 | 7:11 / Mile | Easy | Cross Country Summer #1 2014 |