View Workout (Sydney Brief)
Run
July 4, 2014 (Morning)
Exercise Type: Run
Weather: Warm and Shady
Comments:
I ran at Waldenwoods!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:34 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Asics GT 2000 |
| 3.0 Miles | 24:04 | 8:01 / Mile | Training | Asics GT 2000 |