View Workout (Ben Whitman)
Long Run
June 29, 2014 (Morning)
Exercise Type: Run
Comments:
First "long" run after coming back from an injury. Knee feels okay while running, but still a little banged up. Starting off here to build into a more typical long run distance (12-13 miles). Only the end of my first week back, which explains why I was a little tired after about an hour in. Pace was also on the slower end. Trying to be cautious and not push it too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:12:08 | 7:35 / Mile |