View Workout (Stuart McLean)
Nearly pain-free run on the track! Yay!
July 4, 2014 (Afternoon)
Exercise Type: Run
Weather: 1430: Gorgeous! Low 80s, no humidity, strong breezes
Comments:
The whole time I ran, I was aware that my left hamstring wasn't exactly okay, but pain was 2-3 on a scale of 10. No pain at all after running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:43 | 8:17 / Mile | Easy | Merrell Bare Run Access 2 (Gray) |