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June 27, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:46
1.0 Miles 8:32 8:32 / Mile Warmup Brooks #2
2.0 Miles 15:00 7:29 / Mile Steady State Brooks #2
1.5 Miles 13:14 8:49 / Mile Cooldown Brooks #2

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